Warm-up = jogging, high kicks etc.
Circuit 1
Cardio = Front and back shuffle, Upper Body = Bicep curls, Lower Body = Twisted knee ups, Abs = Bicycle
Circuit 2
Cardio = Front and back kicks, Upper Body = Triceps on the bench, Lower Body = Walking lunges (with some shoulders), Abs = Plank
Circuit 3
Cardio = Jumping jacks with arms under the legs, Upper Body = Back pulls, Lower Body = Side lunges, Abs = Crunches with legs up
Circuit 4
Cardio = Boxing punches with a jump in between, Upper Body = Shoulders, Lower Body = Straight leg kick backs, Abs = 5 crunches with a 5 second hold at the top
Circuit 5
Tabada
20 seconds of running with our knees up as fast as we can, 10 sec rest, then repeat
20 seconds high tuck jumps as fast as we can, 10 seconds rest, then repeat
20 seconds push-ups as fast as we can, 10 seconds rest, then repeat
20 seconds bi-cycle ab exercises as fast as we can, 10 seconds rest, then repeat.
Home = Big glass of water and Oreo ice-cream sandwich
Good night!
2 comments:
Wow, the only thing I can do on that list is the big glass of water & the Oreo ice cream sandwich! :)
Sally - you have a little thing called a baby in your tummy. I would hope you wouldn't attempt anything else but the ice-cream sandwich :)
Post a Comment