Boot Camp Day 5

I will try hard to remember tonight's workout, but it's been a few hours since I finished it and it may not all come back to me and most definitely will be all mixed up.
Warmup = Jogging
Circuit 1
Cardio = Side to side lunges with a hop in between, Upper Body = Push ups, Lower Body = ?, Abs = Bicycle
Circuit 2
Cardio = Knee ups with a backwards lunge, Upper Body = Bicep curls on an angle, Lower body = Curtsey lunges, Abs = Plank
Circuit 3
Cardio = Sprints, Upper Body = Tricep pull backs, Lower body = low lunge, high jump followed by 5 squats, Abs = Scissor kicks
Circuit 4
Cardio =  Mogul jumps, Upper Body = Row backs sitting down with the band, Lower body = Extended leg fire-hydrant, Abs = V-ups and regular crunches
Circuit 5
We did a new exercise method called Ladders.  We had three exercises Jumping Jacks, Split Jacks, Mountain Climber.  Start with doing 10 reps of each and then 9 and then 8....etc., all the way to 1.  It sounds easy enough but after almost an hour of working out and then this I was tuckered out by the time we got to 8 reps of each.